Sharing a Mindfulness Walk with you

We are sharing a recent mindfulness walk from one of our groups, so you can transport yourself into the beautiful countryside location where we are based. As we stand for a moment to begin our journey, Rupert the dog impatient to move on. We ‘drink in’ the outdoors for a few minutes. We can hear the birds with their different songs, tweets, caws and melody all wrapped up. We can feel the cool, chilly wind on our skin and the squelchy mud underfoot. There is a smell of manure and grass and fresh air with feelings of openness and freedom. We hear the gentle hum of the distant traffic being brought in waves on the breeze. As we start our walk we see the horses spread out grazing without

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Derbyshire| Equine Assisted Therapy |Nottinghamshire

Company Registration Number: 10575340