Work 1-1 with us
Spirit and Soul Equine Assisted Activity centre offers individual packages, consisting of online self study options, online supported options and in person sessions to people wanting to make meaningful and lasting changes to enrich, explore and embrace their lives.
Our way of working appeals to those who are struggling with feeling anxious, untrusting of themselves or others, negative self-view and low confidence. Individuals who recognise a need to change but feel fearful or have developed limiting beliefs about themselves make up a large proportion of those who seek support at Spirit and Soul.
Working with a limited number of people at a time we tailor our sessions and package of support to your needs, providing a bespoke experience with lasting, and life-changing results.
If you have found yourself nodding, recognising yourself or being intrigued at how we can help you to move forward with your goals then please contact us for a chat.
Horses offer a non-judgemental environment to provide emotional feedback to our clients in the moment. This instant feedback from the horses is essential in identifying and exploring inner obstacles. You can think you have ‘let go’ of a feeling, but our equine therapist will tell you when you have really let go. Throughout the sessions, the instant emotional feedback and mindful activities based on the horses ‘in the moment’ existence helps clients to develop a toolkit. This toolkit includes but is not limited to relaxation techniques, the ability to recognise, process and regulate emotions and lead to increased clarity, confidence, opportunities and healthier relationships.
Don't take our word for it though, see what our clients have to say:
These experiential sessions delivered outdoors, in beautiful surroundings, are powerful and challenging. If you want to see the changes our horses can help you to make please get in touch for a chat.
Our 1-1 packages are:
Transformational and life changing.
Suitable for anyone wanting to make lasting changes and improvements to their life, mental and physical wellbeing.
Predominantly in person ( Derbyshire) with online support between sessions. If youre not local we have a lovely hotel and pub across the road.
Set in beautiful countryside (which can be chilly or sunny so please dress appropriately when you come)
All ground based – no riding involved
No horse experience necessary.
This sounds amazing. What next?
We offer a variety of packages to suit your needs if you are chomping at the bit get in touch to see if we have space for any more 1-1 clients. Alternatively if you don't need a payment plan, take a look at our options to buy now.
Now choose who you want to work with !!
Work with Sarah
To work intensively with Sarah, the Founder of Spirit and Soul and the methods we use - you will get a no nonsense approach with seriously impactful results. Known for a good 'butt-kicking' (in the nicest possible way) so its not for the faint hearted! its for the people that are serious about change. She will guide you, support you, challenge you and change you through your tranofrmation journey based on her psychological background and many serious life chnages in the last 5 years! To read more about sarah see our team info.
Sarah offers 1-1 packages with 3 or 6 months support.
This unique method of coaching is provided in bespoke sessions supported by the horses from our therapy herd. Each session is tailored to your needs using Spirit and Soul’s individual delivery method combining Equine Assisted Therapy, Neuro-Linguistic Programming, Psychology and Coaching. We will help you work towards overcoming your challenges to develop and fulfil your potential.
On top of your in person (fortnightly) sessions, you'll be supported through a series of tasks to complete outside of sessions to make small but effective changes within your life.
Between our sessions, you're also get to a 30 minute zoom call, to keep you on track.
Alongside all of that, you also get free access to Spirit and Soul wellbeing membership platform and activities.
All services are available on payment plans, please contact us if you would like to learn more.